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Your PersonalAI Workout Coach
Stop guessing. Start growing. Get personalized workouts with calculated weights based on your strength profile.
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Built by a champion
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3 day streak
AI Coach
Generate Today's Workout
Personalized for your recovery
Start
Push Day - Strength
5 exercises
1
Bench Press2
OHP3
Incline DBThis Week
4
workouts
Volume
12.5t
lifted
PRs
3
this month
New PR!
Squat: 140kg
Auto-calc
60+ exercises
Recovery
Chest: Ready
AI-Powered
Intelligent Workout Generation
Your AI coach creates personalized workouts based on your strength profile and recovery status.
AI Workout Generation
Describe your goals and get a complete workout in seconds.
- Personalized to your strength level
- Weights calculated automatically
- Adapts to your available time
- Considers muscle recovery status
Smart Weight Calculation
Enter your main lifts once, get weights for 60+ exercises.
- Based on proven strength ratios
- Rounds to your gym's plate sizes
- Updates as you hit new PRs
- Supports bodyweight exercises
Progress Tracking
Track Every Rep & Record
Log your workouts and watch your strength grow with automatic PR detection.
PR Tracking & Auto-Update
- Automatic PR detection during workouts
- Track 1RM, 2RM, 3RM for each exercise
- Updates strength profile automatically
Fatigue & RPE Tracking
- Rate perceived exertion (0-10) per workout
- AI learns your recovery patterns
- Adjusts future sessions accordingly
Muscle Load Balancing
- Visual recovery indicators per muscle
- Prevent overtraining with smart alerts
- See what's ready to train today
During Your Workout
Built for the Gym Floor
Fast, focused, and designed to get out of your way while you lift.
Smart Rest Timer
- Auto-starts when you complete a set
- +30s button for extra rest
- Skip button when you're ready early
Quick Logging
- Pre-filled weights from your profile
- One-tap set completion
- Add/remove sets and warm-ups easily
Stian Walgermo
Founder & Former Elite Powerlifter
2x
European Champion
13x
National Champion
1030kg
Competition Total
14+
Years Competing
Competition Best Lifts (Equipped)
Squat
392.5kg
Bench
295kg
Deadlift
350kg
Built by a Champion
14 Years of Elite Experience, Now Your Coach
"I built PowerLifty to give everyone access to the programming principles that took me to World Championships and European titles."
- 2x European Champion, 13x Norwegian National Champion
- World Championship medalist representing Norway
- 1030kg competition total in the 105kg class
- Real programming knowledge, not generic templates
Ready to Train Smarter?
Join athletes who use AI-powered coaching to break through plateaus and hit new PRs.
No credit card required. Free to start.